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Here’s a quick look at this episode:

In this episode, we’re talking about what health really means and how important it is to take care of every part of ourselves!

• Mental health
• Hydration
• Healthy diet
• Good sleep

Featured Quote:

Resources:

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“I love Gwen and the Redefining Bold Podcast!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the home and life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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