Subscribe Apple | Google | Spotify Here’s a quick look at this episode: In this episode, I’ll show you a quick and easy technique…
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self-care
#28: January Affirmation Meditation – I Love and Accept Myself Just as I Am
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: This episode is a short, guided meditation using the affirmation, “I…
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#20: Are you doing things FOR yourself of TO yourself?
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: When we run to things outside ourselves under stress, we do…
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