Subscribe Apple | Google | Spotify Here’s a quick look at this episode In this episode we’re talking about: The role of a loving,…
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Redefining Bold Podcast
Gwen Whitfield, host of the Redefining Bold Podcast, is here to encourage and inspire you to take actionable steps toward a more vibrant and fulfilling life. In our weekly episodes, you’ll find simple, positive tips and strategies to help move you toward the life you deserve.
Strengthen your mind, heart and spirit so you can live out the life you have always dreamed of, where you get to define what your Bold is.
#5: How Plastic is Your Brain?
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: How Plastic is Your Brain? (positive neuroplasticity) In this episode: What…
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#4: The Life-Changing Practice of Arguing with Yourself
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: In this episode we’re talking about: How our minds are programmed…
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#3: How to Accomplish Anything Without Stress or Anxiety
Here’s a quick look at this episode: The negative thought process before starting a task you dread The simple practice…
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#2: Why Self-Compassion is so important.
Here’s a quick look at this episode: Who do you love and how do you treat them? What do you…
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#1: The Slow Walk to A Better Life
Here’s a quick look at this episode, The Slow Walk toward a Better Life: We’re talking about the “negativity bias”,…
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Welcome to the Redefining Bold Podcast!
Here’s a quick look at this episode: What the Redefining Bold Podcast is all about Info about your host, Gwen…
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