Subscribe Apple | Google | Spotify Here’s a quick look at this episode: In this episode, we’re talking about self-talk! The words we use…
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Redefining Bold Podcast
Gwen Whitfield, host of the Redefining Bold Podcast, is here to encourage and inspire you to take actionable steps toward a more vibrant and fulfilling life. In our weekly episodes, you’ll find simple, positive tips and strategies to help move you toward the life you deserve.
Strengthen your mind, heart and spirit so you can live out the life you have always dreamed of, where you get to define what your Bold is.
#29: Let’s Go on a Rampage!
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: In this episode, I’ll show you a quick and easy technique…
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#28: January Affirmation Meditation – I Love and Accept Myself Just as I Am
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: This episode is a short, guided meditation using the affirmation, “I…
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#27: Three Quick but POWERFUL Ways to Motivate Yourself!
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: In this episode, I’m sharing 3 ways that I use to…
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#26: What does it take to be truly healthy?
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: In this episode, we’re talking about what health really means and…
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#25: Positive Ways to Move Through Stressful Situations with Guest, Linsdey Haeger from Enneagram 9 Stores
Subscribe Apple | Google | Spotify Today, we welcome, Linsdey Haeger from Enneagram 9 Stories as we discuss positive ways to move through stressful…
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#24: Permission to Pause
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: There are times in life when we need to take a…
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#23: The Two F Words You Need in Your Life
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: If you truly want to be a success, then you need…
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#22: The Power of Competence
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: In this episode, we’re talking about the best and most effective…
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#21: Suck it up, Buttercup! or Overcoming Resistance
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: In this episode, we’re talking about resistance. I’ll share my personal…
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#20: Are you doing things FOR yourself of TO yourself?
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: When we run to things outside ourselves under stress, we do…
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#19: How to Create Lasting Change
Subscribe Apple | Google | Spotify Here’s a quick look at this episode: Why are some people able to commit to changing? Why do…
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